Kungani kufanele ngithole ithoyizi elinesisindo?
Uma wena noma othile omthandayo enenkinga yokufunda, i-autism, izinkinga zempilo yengqondo, ukushonelwa, ukukhathazeka, isizungu, isikhalo, ukuphazamiseka kokusebenza kwezinzwa, ukukhubazeka kwengqondo njenge-bipolar disorder, i-borderline personality disorder, i-post-traumatic stress disorder noma ezinye izimo, ke amathoyizi anesisindo angasiza. Qhubeka ufunde ukuze ufunde mayelana nezinzuzo zamathoyizi anesisindo se-cuddly!
Asiza kanjani amathoyizi anesisindo?
Amathoyizi anesisindo asiza ngezinzuzo eziningi zezempilo ezahlukahlukene. Amathoyizi anesisindo asiza okokufaka okufanelekile, ukudala ukuzola nokunikeza ukunethezeka. Kucabange njengokugona okuqinile, okuqinisekisayo okusiza ukuthi uzizwe ugxilile futhi uphephile phakathi nenkathi yokukhungatheka. Ukuba nethoyizi elinesisindo kungakunikeza umuzwa oqhubekayo wobungane nokuqinisekiswa.
Ithiyori evamile ngemuva kwamathoyizi anesisindo isisindo esengeziwe singanikeza ukuthinta kwengcindezi ejulile, okucatshangwa ukuthi izothulisa isimiso sezinzwa futhi iqalise ukukhululwa kwe-dopamine ne-serotonin. Ukucindezela okujulile okuvuswa isisindo esengeziwe sethoyizi kubangela ukusabela kwemizwa, kusebenze inethiwekhi yengane yakho yemizwa esiza ukuphumuza umzimba. Lokhu kusiza ukunciphisa umzimba, kwehlise ijubane lokushaya kwenhliziyo, kuphumuze imisipha eqinile, futhi kubangele uxhaxha lokusabela kwamakhemikhali emzimbeni okuletha umuzwa wokuzola nokunethezeka.
Amathoyizi anesisindo akhiqiza ingcindezi eqinile, emnene esetshenziswa emzimbeni ephumuza isimiso sezinzwa. Isisindo esengeziwe sethoyizi sibangela ukusabela kwemizwa, kusebenze inethiwekhi yezinzwa eziphumuza umzimba wakho ngemva kwezikhathi zokucindezeleka. Amathoyizi anesisindo angabangane abathambile abangaba umthombo wemfudumalo engabasiza bazizwe bengcono futhi belaphe ngokushesha.
Ngenxa yalokhu, ithoyizi elinesisindo linomphumela wokuthulisa, lisiza isikhathi sakho sokunaka. Zingasiza ekwehliseni imiphumela engemihle yezisusa ezicindezelayo endaweni yengane yakho nokunciphisa ukunyakazisa ngokweqile futhi zilungele ukusetshenziswa ekilasini, ngesikhathi sokufunda, etafuleni lesidlo sakusihlwa noma emotweni. Amathoyizi anesisindo awumngane ophelele wazo zombili izingane ezihlala phansi ngemva kokugonwa okuqinisekisayo noma ezizwelayo ekuthinteni abanye abantu.
Amathoyizi anesisindo nawo ayaphatheka. Ungazithwala nawe! Zingusayizi ofanele izingane ukuthi ziwuphathe ngesikhathi sekilasi noma phakathi nohambo olufushane oluya esitolo. Eceleni kwenzuzo yesisindo, kukhona okokufaka kwezinzwa okwengeziwe kwendwangu kanye neqiniso lokuthi amathoyizi athambile abukeka njalo.
Ingabe amathoyizi anesisindo angasiza ekucindezelekeni?
Lapho ugona into ethambile futhi eduduzayo, amazinga e-cortisol (ihomoni yokucindezeleka) ehla kakhulu ngokuthintana ngokomzimba. Ukunethezeka kokugona ithoyizi kukhulula i-oxytocin. I-Oxytocin isiza ekuphumuleni, ukwethembana, ukuzinza kwengqondo, nokunciphisa izimpendulo zengcindezi, kuhlanganise nokukhathazeka. Izilwane ezigxishiwe ezinesisindo zenza into efanayo!
Ezinganeni, izilwane ezigxishiwe zingadambisa ukucindezeleka ngokuzijabulisa. Izilwane ezigcwele zinikeza ukuphazamiseka. Ukugona i-teddy bear kuhle kuwe!
Ucwaningo oluningi luye lwabonisa ukuthi into eduduzayo efana nebhere ikhulisa ukuphila kahle ngokomzwelo, amakhono okubhekana nesimo, ukuqina, ukuzethemba kanye nokulala ngoba into ibangela ukuziphatha okuzithobisayo.
Ingabe bangasiza ngezinkinga zokulala?
Ezinganeni, izinto eziguqukayo njengamathoyizi anesisindo zinganikeza induduzo njengoba zisuka ekuncikeni ziye ekuzimeleni ebusuku. Amathoyizi anikeza umuzwa wokunethezeka nokuphepha kulabo abawasebenzisayo.
Ucwaningo lubonise ukuthi ukusetshenziswa kwethoyizi elinesisindo kusiza ukwehlisa isikhathi esithathwayo ukuze abaphethwe i-ADHD balale ebusuku.
Ingabe bazongisiza ngehlise umoya?
Uma wena noma ingane yakho nibambe noma nidlala ngethoyizi elinesisindo, bathola izinzuzo zokwelashwa kwengcindezi yokuthinta ngokujulile ngezinzwa zabo ezithintekayo.
Ukusabela kwezinzwa kubangela ubuchopho ukuthi bukhulule i-dopamine, okusiza ukulawula isimo somntwana wakho. I-Dopamine izoletha umuzwa wokuzola kuyilapho futhi inikeza imizwa yokukhuthaza, umvuzo kanye nenjabulo. Uma wena noma ingane yakho nizabalaza ne-ADHD, imizwelo ephansi, ukuntula ugqozi, i-autism, izinkinga zempilo yengqondo njengokucindezeleka, i-bipolar disorder, i-borderline personality disorder, i-post-traumatic stress disorder, amathoyizi anesisindo angakusiza ukuba uhlale uqinile futhi unikeze ukuzola, ukunethezeka. umuzwa.
Amathoyizi anesisindo angasiza ngokubeka phansi. Ukubeka phansi kuyindlela emangalisayo engasiza ezindabeni eziningi. Amasu okwehlisa azuzisa ngempela kubantu abanezinkinga ezishiwo.
Ingabe kufanele ngithole ithoyizi elinesisindo uma ngimdala?
Yebo, yebo, yebo!
Akufanele ube namahloni okuba nethoyizi eligxishiwe njengomthombo wenduduzo. Njengomuntu omdala ngokwami, ngithanda ngokuphelele ukuba namathoyizi aluhlaza. Cishe u-44% wabantu abadala basenawo amathoyizi abo ezingane futhi abantu abadala abangaba ngu-34% basalala nethoyizi elimnandi njalo ebusuku!
Ngakho yebo! Impilo ingaba nzima, ukuba nento yokunethezeka kubaluleke kakhulu. Amathoyizi anesisindo anikeza induduzo engokomzwelo, asizayo ngemizwa engemihle, futhi asenza sizizwe silondekile.
Ingabe amathoyizi anesisindo angakusiza ekwelapheni ukuhlukumezeka?
Yebo! Kubantu abadala, ithoyizi elinesisindo lingasiza ekwelapheni ukuhlukumezeka okwedlule. Bangasiza “ngokukhulisa kabusha umzali” (lapho umuntu omdala esebenzela ukuhlangabezana nezidingo zakhe ezingokomzwelo noma ezingokwenyama ezingahlangabezwanga ebuntwaneni babo.)
Amathoyizi anesisindo angavumela izingane ukuba zenze imithetho engokomzwelo ngaphandle kokwesaba ukuthi zizojeziswa noma zicindezelwe. Ziphinde zisize izingane ekufundeni ukuzimela futhi zibhekane nokukhathazeka ngokuhlukana.
Amathoyizi anesisindo futhi asiza izingane ezihlukumezekile ngokuzinikeza induduzo ezingase ziyidinge. Ingane ingafunda ukuthanda nokunakekela ithoyizi ngaphandle kwemibandela futhi, yona, ngokwayo. I-teddy bear izobanikeza ithuba lokuveza imizwa yothando futhi ikhulise ukuzethemba kwabo okuphansi. Izilwane ezigcwele zinganikeza isiphazamiso, kungakhathaliseki ukuthi ukucindezeleka kwengane kubangelwa ukwesaba, ukugula okuhlonziwe, ukulahlekelwa noma ubuhlungu.
Ukugona into kungasiza ukukhulula amakhemikhali azizwa ejabule ebuchosheni, akhiqiza ukunethezeka. Ikhulula i-dopamine ne-serotonin, eyaziwa ngokuthi amahomoni ajabulisayo. Umphumela walokhu ukuthi izinga lokushaya kwenhliziyo yethu liyancipha futhi ukuphefumula kwethu kuba kancane, okusenza sizizwe sizolile futhi singakhathazeki kakhulu. Lokhu kungaba usizo olukhulu esimweni sokuhlukumezeka noma usizi.
Noma yiluphi ushintsho lunzima, ikakhulukazi uma luhlobene nokuhlukumezeka. Amathoyizi anesisindo nezinye izinto ezisetshenziswa izingane njengezinto zesikhashana zibasiza ukuthi bazilawule ngezindlela eziningi
Ingabe amathoyizi anesisindo ayasiza ngokukhathazeka?
Ngempela, bayakwenza! Amathoyizi anesisindo angasetshenziswa njengethuluzi lokwelapha ekunciphiseni ukukhathazeka. Ngeke zelaphe ukukhathazeka, kodwa zingasiza ngezimpawu ezingokomzimba zokukhathazeka, njengokuqaqamba kwemisipha nokuqina, ukuphefumula ngokushesha, ukushaya kwenhliziyo okukhuphukayo nokuthuthumela.
Amathoyizi anesisindo ahlinzeka ngomfutho ojulile wokuthinta esikhumbeni okhulula kokubili i-serotonin ne-dopamine, izinto ezingasiza ukuthuthukisa isimo sengqondo nokulala, ukunciphisa ukukhathazeka nokucindezeleka, futhi kukhuthaze umuzwa wokuzola. Ithoyizi elinesisindo likusiza ukuthi likugxilise futhi linikeze okokufaka okufanele futhi liphazamise ukuziphatha, lidale ukuzola futhi likunikeze ukunethezeka.
Bangasiza ekudambiseni izimpawu zokukhathazeka. Izilwane ezigxishiwe ezinesisindo zisebenza ngendlela efanayo nokugona; ixazulula futhi ithulisa isimiso sezinzwa ngokuvuselela ukucindezela okujulile. Uma uzisebenzisa, ubuchopho bakho bukhulula i-serotonin ne-dopamine. Akukhona nje kuphela ukuthi i-dopamine inhle ekunciphiseni ukukhathazeka ezinganeni, kodwa uma ihambisana nokukhululwa kwe-serotonin, ingandisa futhi isikhathi sokunaka futhi ithuthukise ukusebenza kwengqondo okuphelele.